panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via scubagabriella)


Sometimes i think i’ve said all the right things to the wrong person
Jaide Scott (via thejaidescott)

(via cami0821)


I want you. I want to throw you against a wall, wrap your legs around my waist and kiss you. Kiss you until we have to stop to catch our breaths. I want you and only you. I want to take you on road trips that lead us to pulling over on the side of the road because we can’t keep our hands off each other. I want you and your flaws. I want your messy makeup from teary eyes as I hold you and talk to you about life. I want the 3am phone calls because you can’t sleep at night. I want to be yours and only yours. I want to taste all your cooking, even if it’s not good, even if it’s experimenting I’d have you cook every meal for the rest of my life. I want you. I want my trembling hands to grab your waist and dance with you in the middle of an empty room. I want to struggle on days when I can’t see you. I want to fight about meaningless stuff that will lead to meaningful sex. I want you. I want your hand to rest on my forearm as we enter a party, so I can reassure you that you are safe with me. I want to sing to you in the shower and have you shut me up with kisses because we both know I’m no singer. I want the ups and downs, the winter and summer days. I want you and only you…
what I’m too afraid to say (via h0lycake)

(via unyantique)


spokenunspoken:

shaky:

I’m stuck between wanting:

1. A long lasting relationship with my soulmate who supports me and protects me and is my partner and we are completely bad ass together and in love

2. Wanting to have casual sex and rip out the heart of everyone person I meet

3. Being independent and having a loyal dog while I’m married to my career

It scares me how accurate this is.

(via scubagabriella)




(via stayyy-highh)


(via stayyy-highh)


thefinnishgypsy:

thebitchiam:

4gifs:

Puppy growing up, no hesitation on the second jump. [video]

This warms my heart

omfg so cute

thefinnishgypsy:

thebitchiam:

4gifs:

Puppy growing up, no hesitation on the second jump. [video]

This warms my heart

omfg so cute

(via unyantique)


(via ohemilyyx3)


Be with the one who wants to literally thank each and every one of your ex’s for ever being stupid enough to let you go.
That’s the one you keep (via brittneybrightside)

(via allaboutmirandav)


unyantique:

There’s a place between all the good and all the bad in life, that’s where I’ll always be found.

unyantique:

There’s a place between all the good and all the bad in life, that’s where I’ll always be found.



(via stayyy-highh)


I was 17 when I wrote that,” she reminds me. “That’s the age you are when you think someone can actually take your boyfriend. Then you grow up and realise no one takes someone from you if they don’t want to leave.
Taylor talking about Better Than Revenge  (via californiagirlwearingpearls)

(via stayyy-highh)